Weigh In record (no journal entry) for 27 April 2020
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163.1 lb
Lost so far: 21.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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731 kcal
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Fat: 22.37g | Prot: 77.64g | Carb: 52.70g.
Breakfast: Cooked Egg White, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Egg White, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Fish, Soya Chunks. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Soya Chunks, Boiled Egg, Cooked Egg White. more...
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2966 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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