donnelldaniels's Journal, 27 April 2020

208.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 29.22g | Prot: 90.68g | Carb: 165.82g.   Breakfast: General Mills Honey Nut Cheerios, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Flatout Light Original Flatbread, Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, Potato, Pork Chop. Snacks/Other: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2550 kcal

Activities & Exercise: Walk 1.01 miles - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...