Weigh In record (no journal entry) for 09 October 2010
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3584 kcal
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Fat: 93.09g | Prot: 116.21g | Carb: 440.08g.
Breakfast: Butter, Red Raspberry Jam, Whole Ground Flaxseed Meal, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Sesame Chicken. Dinner: Club Crackers, Larue County Stew (Linette). Snacks/Other: Peanut Butter Cups (Miniatures), dark beer, Dry Roasted Almonds (with Salt Added), Pistachio Nuts, Fruit Coffeecake, Bananas. more...
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3136 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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