Weigh In record (no journal entry) for 27 April 2020
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195.8 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1665 kcal
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Fat: 71.21g | Prot: 80.20g | Carb: 173.47g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg , Asda Potato Waffles. Lunch: The Cheese Emporium Emmental Slices, Tesco Red Onions, Hellmann's Light Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Lamb Mince. Dinner: Green Peas (Frozen) , Cooked Leek, Mashed Potato made with Milk (from Fresh), Birds Eye Chicken Chargrills. Snacks/Other: Sun-Pat Smooth Peanut Butter, Aldi Malt Loaf, PG tips Tea with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar. more...
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losing 7.7 lb a week
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 Comments
27 Apr 20 by member: bubblegum14
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Thanks! The slow creep down is encouraging and everyone on here is so lovely!
28 Apr 20 by member: steelie_martini
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