Weigh In record (no journal entry) for 27 April 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1598 kcal
|
Fat: 55.00g | Prot: 96.49g | Carb: 192.63g.
Breakfast: Keju Cheddar, Pisang, Stroberi, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Sari Roti Roti Tawar Gandum (1), SuperIndo Muesli. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya. Snacks/Other: Tora Bika Cappuccino, Bakwan, Nice & Natural Nut Bar Choco Almond Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Mastaka's weight history
|