Welp. It's shark week 😑 Ladies how do you deal with cravings and/or fatigue during these times? This is my first time actively losing weight and keeping on track.
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1025 kcal
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Fat: 25.67g | Prot: 66.08g | Carb: 131.09g.
Breakfast: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Strawberries, Chiquita Banana. Lunch: Clover Farms 2% Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Black Pepper , Salt , Cilantro, Backyard Farms Tomatoes on The Vine, First Street Deli Sliced Smoked Honey Ham, Lucerne Shredded Colby Jack, Broccoli . Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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1945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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meepersjeepers's weight history
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