prativabaniya's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

163.1 lb Lost so far: 21.6 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

755 kcal

Fat: 36.56g | Prot: 40.39g | Carb: 62.70g. Breakfast: Fried Chicken No Coating, Malpua, Fried Egg. Dinner: Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Chicken Chili, Fried Egg. more...

1958 kcal

Activities & Exercise: Resting - 15 hours, Cleaning - 1 hour, Sleeping - 8 hours. more...

losing 7.7 lb a week

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prativabaniya's Journal, 23 April 2020

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