Weigh In record (no journal entry) for 23 April 2020
|
255.6 lb
Lost so far: 43.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1385 kcal
|
Fat: 90.28g | Prot: 76.13g | Carb: 75.11g.
Breakfast: Egg, Lunch Mate Premium Black Forest Ham, Specially Selected Classic Almond Biscotti, Land O'Lakes Sliced American Cheese, Coffee, 2% Fat Milk. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Aldi Black Angus Beef Chuck Roast Boneless, potato, peeled and boiled, Cooked Carrots. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Aldi Black Angus Beef Chuck Roast Boneless. more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|