Weigh In record (no journal entry) for 25 April 2020
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147.9 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1698 kcal
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Fat: 70.37g | Prot: 43.15g | Carb: 160.81g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Future Life Smart Food. Lunch: Clover Butro, Brown Bread, Cherry Tomatoes, Coffee with Skim Milk, Equal Sweetener. Dinner: Pick n Pay Boerewors . Snacks/Other: Windhoek Draught, Windhoek Draught, Windhoek Draught. more...
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gaining 1.9 lb a week
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