Weigh In record (no journal entry) for 25 April 2020
|
119.5 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
1176 kcal
|
Fat: 37.91g | Prot: 40.14g | Carb: 178.66g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Noci, Lemon Juice, Gamberetto Cotto al Vapore o Bollito, Cipolle, Wasa Integrale, Pomodorini, Avocado. Dinner: Cantaloupe Melons, KV Nordic Salmone Affumicato, Lemon Juice, Wasa Integrale, Purè di Patate (Latte Intero Aggiunto). Snacks/Other: Succo di Limone, Carote, Zucchero, Fragole, Vigorsol Air Action. more...
|
|
1818 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|