KarmicLynx's Journal, 06 May 2013

217.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 106.67g | Prot: 93.50g | Carb: 226.58g.   Breakfast: Kraft Singles American Cheese Slices, Poached Egg, Hormel Hormel Fully Cooked Bacon, Zipfizz Grape Zipfizz, Plain or Buttermilk Biscuits. Lunch: Jif Creamy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Frito-Lay Baked Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Texas Toast, Corn, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato, Quick Milk Gravy. Snacks/Other: Apples, Protein Bar, Ice Cream Sandwich. more...

3059 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...