Weigh In record (no journal entry) for 24 April 2020
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118.6 lb
Lost so far: 4.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1185 kcal
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Fat: 54.22g | Prot: 37.18g | Carb: 140.95g.
Breakfast: McVitie's Digestive, Pane alla Banana, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Latte di Riso, Caffè. Lunch: Arance, Neri Carciofi alla Romana, Wasa Integrale. Dinner: Sugar, Strawberries, Le Malghette Mozzarella di Bufala, Agretti, Farchioni Olio Extra Vergine di Oliva, Succo di Limone, Wasa Integrale. Snacks/Other: Spremuta d'arancia, Mandorle, Vigorsol Air Action, Carote. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 25 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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