Weigh In record (no journal entry) for 22 April 2020
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166.2 lb
Lost so far: 1.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1020 kcal
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Fat: 51.65g | Prot: 70.92g | Carb: 62.31g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Pure Blends Avocado Oil Buttery Spread, Kroger Break-Free 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Low Fat Cottage Cheese, Deli Sliced Ham, Onions , Zucchini . Dinner: Birds Eye Steamfresh Broccoli, Johnsonville Original Bratwurst. Snacks/Other: Chobani Coffee Creamer Sweet Cream, Chobani Coffee Creamer Sweet Cream, Deli Turkey or Chicken Breast Meat, Havarti Cheese. more...
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589 kcal
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Activities & Exercise:
fat burn runs home - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 5.6 lb a week
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