Weigh In record (no journal entry) for 21 April 2020
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167.0 lb
Lost so far: 0.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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755 kcal
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Fat: 29.36g | Prot: 68.25g | Carb: 53.35g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Blends Avocado Oil Buttery Spread, Chobani Coffee Creamer Sweet Cream. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresco Cocktail Cucumbers, Bell Peppers, Kroger Low Fat Cottage Cheese. Dinner: Bell Peppers, Havarti Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Kroger Deli Thin Sliced Roast Beef, Havarti Cheese. more...
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steady weight
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