|
100칼로리추가
2500칼로리 린매스업 시작
|
161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
2585 kcal
|
Fat: 43.04g | Prot: 156.86g | Carb: 405.07g.
Breakfast: 꿀, 퀵오트밀, 건강한 올리고당, 마이프로틴 임팩트웨이. Lunch: 우도아이 우도땅콩수제잼, 꿀, 밥, 설탕, 퀘이커 퀵오트밀, 백설 건강한 올리고당, 미트리 스팀 닭가슴살 칠리페퍼. Dinner: 밥, 신선애 돼지고기 뒷다리살. Snacks/Other: 웅스빌 소시지(피자맛). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|