Weigh In record (no journal entry) for 20 April 2020
|
142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1787 kcal
|
Fat: 62.35g | Prot: 73.17g | Carb: 246.76g.
Breakfast: Dos Pinos Queso Turrialba, Whole Wheat Bread, Bananas, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oats, Dannon All Natural Yogurt - Plain. Lunch: Mustard, Dole Shredded Carrots, Tomatoes, Great Value 100% Parmesan Grated Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Samai Plantain Chips. Dinner: Mortadela de Carne, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Piña, My Essentials Concord Grape Jelly, Whole Wheat Bread, Maga Whole Grain Oatmeal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|