prativabaniya's Journal, 20 April 2020

167.6 lb Lost so far: 17.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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758 kcal

Fat: 32.75g | Prot: 72.75g | Carb: 40.49g.   Breakfast: Coffee, Boiled Egg. Lunch: Basa Fish Fillet (Cooked), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Basa Fish Fillet (Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Whole Milk Plain Yogurt, Honey , Milk, Boiled Egg, Soya Chunks. more...

2806 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...