Weigh In record (no journal entry) for 20 April 2020
|
120.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1275 kcal
|
Fat: 55.81g | Prot: 51.11g | Carb: 135.19g.
Breakfast: Noci, Latte di Riso, Banana Bread, Lemon Juice, Vipiteno Yogurt Magro alla Frutta, Coffee. Lunch: Farchioni Olio Extra Vergine di Oliva, Succo di Limone, Solidal Coop Crackers Riso, Farro E Sesamo, Asparagi Cotti (da Freschi), Nostromo Tonno all'olio di Oliva Sgocciolato. Dinner: Pomodorini Secchi, Noci, Solidal Coop Crackers Riso, Farro E Sesamo, Frittata di Zucchine, Succo di Limone, Coop Olio Extravergine di Oliva, Insalata Mista Verde. Snacks/Other: Selex Taralli ai Semi di Finocchio, Carote, Vigorsol Air Action. more...
|
|
1496 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|