Weigh In record (no journal entry) for 20 April 2020
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1022 kcal
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Fat: 36.98g | Prot: 102.86g | Carb: 72.13g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Woolworths Gammon. Dinner: Oranges , Orange, Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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gaining 0.8 lb a week
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