Weigh In record (no journal entry) for 19 April 2020
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256.0 lb
Lost so far: 43.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2020:
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1143 kcal
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Fat: 49.99g | Prot: 63.46g | Carb: 126.40g.
Breakfast: Fiber One Coconut Almond Protein Bar, Luna Mini Luna Bar - Lemonzest, Coffee, 2% Fat Milk. Lunch: tomato, Roma, raw cut up, Lunch Mate Premium Black Forest Ham, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Land O'Lakes Sliced American Cheese, soup for the day 4/10, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Wheat Crackers, tomato, Roma, raw cut up, Lunch Mate Premium Black Forest Ham, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Wheat Thins Original, Kind Minis Salted Caramel Dark Chocolate Nut. more...
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losing 8.4 lb a week
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