Weigh In record (no journal entry) for 19 April 2020
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119.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1165 kcal
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Fat: 43.35g | Prot: 47.54g | Carb: 135.06g.
Breakfast: Latte di Soia, Lemon Juice, Banana Bread, Vipiteno Yogurt Magro alla Frutta, Coffee. Lunch: Coop Olio Extravergine di Oliva, Italiamo Sugo di Pomodoro con Basilico , Santa Lucia Mozzarella, Orogel Melanzane Grigliate, Star Brodo Carne di Manzo, Solidal Coop Crackers Riso, Farro E Sesamo. Dinner: Olive Nere, Pane Bianco, Bontà dell'Orto Cicoria Ripassata , Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Carote, Vigorsol Air Action. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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