prativabaniya's Journal, 18 April 2020

169.8 lb Lost so far: 15.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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721 kcal

Fat: 31.31g | Prot: 47.50g | Carb: 64.98g.   Breakfast: Coffee, Boiled Egg. Lunch: Green Peas , Cooked Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Cooked Lentils. Dinner: Cooked Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils. Snacks/Other: Honey , Milk, Boiled Egg, Baked or Broiled Shrimp, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Plain Yogurt. more...

2843 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...