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Shaniaaaf
Journal
19 Apr 20
Shaniaaaf's Journal, 19 April 2020
Shaniaaaf's Profile
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Weigh In record (no journal entry) for 19 April 2020
159.0 lb
Lost so far:
6.4 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2020:
475 kcal
Fat: 14.71g | Prot: 20.16g | Carb: 65.87g.
Lunch:
Cah Kangkung, Rumah Makan Sederhana Rendang, Nasi Putih, Kue Cucur, Telur Rebus.
more...
2036 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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