Weigh In record (no journal entry) for 18 April 2020
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1986 kcal
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Fat: 87.44g | Prot: 78.80g | Carb: 158.83g.
Breakfast: Sasko Brown Bread, Coffee with Skim Milk, Canderel Sweetener Tablets, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Avocados, Brown Bread, Clover Butro. Dinner: Broccoli , The Menu Cottage Pie. Snacks/Other: Ouma Muesli Rusks, Windhoek Draught, Windhoek Draught, Windhoek Draught. more...
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losing 6.2 lb a week
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