Weigh In record (no journal entry) for 17 April 2020
|
331.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
941 kcal
|
Fat: 59.97g | Prot: 75.23g | Carb: 23.87g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Butter, Farmer's Market Large Grade A Eggs. Lunch: Birds Eye Mashed Cauliflower, Wegmans Boneless Skinless Chicken Breast. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Farm Fresh Grade AA Large Eggs, Cooked Mushrooms (from Fresh), Birds Eye Steamfresh Broccoli. Snacks/Other: Hard-Boiled Egg, Hellmann's Real Mayonnaise. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|