Weigh In record (no journal entry) for 17 April 2020
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170.9 lb
Lost so far: 13.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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830 kcal
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Fat: 44.87g | Prot: 61.34g | Carb: 46.68g.
Breakfast: Coffee, Boiled Egg. Lunch: Cooked Lentils, Boiled Egg, Chicken Curry. Dinner: Cooked Lentils, Boiled Egg, Chicken Curry. Snacks/Other: Whole Milk Plain Yogurt, Milk, Fresh Lemon Juice, Almonds , Soya Chunks, Chicken Sausage, Honey . more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Zumba - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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losing 7.7 lb a week
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prativabaniya's weight history
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