Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
farelby
Journal
16 Apr 20
farelby's Journal, 16 April 2020
farelby's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2020
188.7 lb
Lost so far:
11.9 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
461 kcal
Fat: 8.57g | Prot: 15.80g | Carb: 80.94g.
Dinner:
Pisang, Telur Rebus, Nasi Putih, Sup Ayam.
more...
2475 kcal
Activities & Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
farelby's weight history
view complete history