Weigh In record (no journal entry) for 16 April 2020
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258.8 lb
Lost so far: 40.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2020:
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1009 kcal
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Fat: 45.20g | Prot: 74.86g | Carb: 94.95g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Luna Mini Luna Bar - Lemonzest. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak 1 oz, Great Value Fancy Fiesta Blend Cheese Shredded, Wheat Crackers. Dinner: Luna Mini Luna Bar - Lemonzest, Fiber One Protein Bars - Coconut Almond. Snacks/Other: Cheddar Cheese, Venison/Deer, Lifesavers Butter Rum Hard Candies. more...
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losing 14.0 lb a week
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