Weigh In record (no journal entry) for 16 April 2020
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172.0 lb
Lost so far: 12.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1022 kcal
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Fat: 35.59g | Prot: 61.86g | Carb: 116.44g.
Breakfast: Regular Coffee, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup) , Boiled Egg. Lunch: Soya Chunks, Cooked Dry Green or Yellow Split Peas, Roti. Dinner: Cooked Dry Green or Yellow Split Peas, Roti. Snacks/Other: Honey , Chicken Sausage, Boiled Egg, Plain Yogurt, Soya Chunks, Milk. more...
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2880 kcal
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Activities & Exercise:
Showering - 30 minutes, Cleaning - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 0.1 lb a week
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