Weigh In record (no journal entry) for 16 April 2020
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1750 kcal
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Fat: 100.89g | Prot: 59.93g | Carb: 153.35g.
Breakfast: Future Life Smart Oats, Coffee with Skim Milk, Canderel Sweetener Tablets, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Skim Milk, Avocados, Clover Butro, Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pick n Pay Creamy Butternut Soup, Clover Butro, Whole Wheat Bread, Pick n Pay Creamy Butternut Soup, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 13.9 lb a week
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