Weigh In record (no journal entry) for 16 April 2020
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121.9 lb
Lost so far: 0.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1384 kcal
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Fat: 51.79g | Prot: 58.92g | Carb: 152.33g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Latte di Soia, Succo di Limone, Coffee, Banana Bread. Lunch: Solidal Coop Crackers Riso, Farro E Sesamo, Auchan Rape Rosse, Coop Olio Extravergine di Oliva, Norita Salmone Affumicato Norvegese. Dinner: Mandorle, Olive Nere, Uovo Sodo, Arance, Melone, Coop Olio Extravergine di Oliva, Solidal Coop Crackers Riso, Farro E Sesamo, Finocchio. Snacks/Other: Vigorsol Air Action, Carote, Frullato di Frutta. more...
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1496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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