Weigh In record (no journal entry) for 03 February 2020
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2020:
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948 kcal
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Fat: 40.62g | Prot: 63.54g | Carb: 96.39g.
Breakfast: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Wish-Bone Light Italian Dressing, Private Selection Crumbled Feta Cheese Traditional, Great Value Medium Black Olives, Private Selection Capers Non-Pareil, Sweet Onions, tomato, Roma, raw cut up, Crown Prince Flat Anchovies in Olive Oil, Divina Dolmas, Vigo Pitted Calamata Olives, Bella Famiglia Feta Stuffed Olives, Mixed Salad Greens. Dinner: Happy Harvest Whole Beets Pickled, Cooked Green String Beans (from Frozen), sirloin steak 1 oz, Publix Russet Burbank Idaho Potatoes, Musselman's Natural Unsweetened Apple Sauce, Birds Eye Sweet Kernel Corn. more...
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steady weight
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