Weigh In record (no journal entry) for 15 April 2020
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1535 kcal
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Fat: 83.38g | Prot: 65.34g | Carb: 116.20g.
Breakfast: Fried Egg with Fat, Canderel Sweetener Tablets, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro, Brown Bread, Coffee with Skim Milk, Equal Sweetener. Dinner: Clover Butro, Woolworths Cauliflower Florets, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Windhoek Draught. more...
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losing 6.2 lb a week
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