Weigh In record (no journal entry) for 15 April 2020
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121.9 lb
Lost so far: 0.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1281 kcal
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Fat: 47.49g | Prot: 54.56g | Carb: 130.93g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Pane alla Banana, Caffè, Latte di Soia. Lunch: Finocchio, Solidal Coop Crackers Riso, Farro E Sesamo, Coop Olio Extravergine di Oliva, Norita Salmone Affumicato Norvegese. Dinner: Melone, Auchan Rape Rosse, Coop Olio Extravergine di Oliva, Solidal Coop Crackers Riso, Farro E Sesamo, Star Brodo Carne di Manzo. Snacks/Other: Vigorsol Air Action, Selex Taralli ai Semi di Finocchio, Carrots. more...
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1515 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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