Weigh In record (no journal entry) for 30 April 2013
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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2297 kcal
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Fat: 88.72g | Prot: 88.65g | Carb: 304.04g.
Breakfast: Turkey Bacon, Plain or Buttermilk Biscuits, Zipfizz Grape Zipfizz, Kraft Singles American Cheese Slices, Poached Egg. Lunch: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Frito-Lay Baked Potato Chips. Dinner: Whole Wheat Spaghetti, Tomato & Basil Pasta Sauce, Ground Beef, Chocolate Dipped Vanilla Flavored Ice Cream Cones. Snacks/Other: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers), Smart Pop! (0 Trans Fat), Protein Bar. more...
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3322 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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