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farelby
Journal
15 Apr 20
farelby's Journal, 15 April 2020
farelby's Profile
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Weigh In record (no journal entry) for 15 April 2020
189.6 lb
Lost so far:
11.0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2020:
384 kcal
Fat: 3.29g | Prot: 9.54g | Carb: 80.38g.
Dinner:
Pisang, Sup Ayam, Nasi Putih.
more...
2484 kcal
Activities & Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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farelby's weight history
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