farelby's Journal, 14 April 2020

190.7 lb Lost so far: 9.9 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.81g | Prot: 24.48g | Carb: 59.69g.   Dinner:  Urap,  Telur Rebus,  Tempe Bacem,  Tahu Kukus,  Nasi Putih. more...

2497 kcal

Activities & Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...