Weigh In record (no journal entry) for 14 April 2020
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149.3 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1628 kcal
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Fat: 97.65g | Prot: 72.23g | Carb: 121.62g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Canderel Sweetener Tablets, Fried Egg with Fat. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Lancewood Medium Fat Mozzarella . Dinner: Bakers Provita, Clover Butro, Whole Wheat Bread, Whole Wheat Bread, Chunky Style Vegetable Soup. more...
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gaining 8.7 lb a week
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