Weigh In record (no journal entry) for 13 April 2020
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1863 kcal
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Fat: 75.65g | Prot: 68.07g | Carb: 234.59g.
Breakfast: Great Value Corn Flakes Cereal, Papayas, Anchor Powdered Whole Milk, Benita Queso Fresco, Galletas Saladas, Toren Milky Compund with Expresso Beans, Quaker 100% Whole Grain Oatmeal. Lunch: Plátano Macho, Huevo Cocido, Aguacate, Natura's Refried Red Beans, El Rey Corn Tortilla. Dinner: Mostaza, Requesón, Bimbo Pan Integral. Snacks/Other: Bimbo Cookies, Anchor Powdered Whole Milk, Hershey's Milk Chocolate Bar. more...
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gaining 5.6 lb a week
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