Weigh In record (no journal entry) for 13 April 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1222 kcal
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Fat: 47.96g | Prot: 51.01g | Carb: 138.51g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Soy Milk , Banana Bread, Coffee. Lunch: Clementines , Solidal Coop Crackers Riso, Farro E Sesamo, Walnuts, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Clementines , Esselunga Caprino Puro Latte di Capra, Coop Crackers con Riso, Farro e Sesamo, Neri Carciofi alla Romana. Snacks/Other: Vigorsol Air Action, Pompadour Tisana Finocchio, Carote, Freshly Squeezed Orange Juice. more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Yoga (Hot) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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