Weigh In record (no journal entry) for 04 October 2010
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2700 kcal
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Fat: 70.17g | Prot: 165.35g | Carb: 370.40g.
Breakfast: Fat Free Milk, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Hearty Grains 100% Whole Wheat Bagel, Cream Cheese (Low Fat), olive oil, Asparagus, Chicken Breast. Snacks/Other: grapes, Whole Ground Flaxseed Meal, Instant Oatmeal, Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Carrots, Bananas, Apples. more...
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3027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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