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love2educate
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12 Apr 20
love2educate's Journal, 12 April 2020
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Eating reasonably, but not tracking calories. My maintenance is around 3000 calories and I’ve been practicing for months.
220.4 lb
Lost so far:
70.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 April 2020:
3317 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.4 lb a week
16 Supporters
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Comments
Thanks man! 220 lbs and a strong metabolism is keeping my maintenance level high. Happy Easter!
12 Apr 20 by member:
love2educate
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