farelby's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

194.9 lb Lost so far: 5.7 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

893 kcal

Fat: 34.69g | Prot: 44.09g | Carb: 86.52g. Dinner: Pisang, KFC Rice, KFC Dada Ayam. more...

3066 kcal

Activities & Exercise: small ocd exercise - 2 minutes, skipping 150 - 5 minutes, skipping 300x - 10 minutes, OCD exercise - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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farelby's Journal, 11 April 2020

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