Weigh In record (no journal entry) for 11 April 2020
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1617 kcal
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Fat: 67.32g | Prot: 68.93g | Carb: 137.13g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Canderel Sweetener Tablets. Lunch: Woolworths Oat & Coconut Crunchies, Chicken Breast, Brown Bread, Avocados. Dinner: Woolworths Oat & Coconut Crunchies. Snacks/Other: Windhoek Draught. more...
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steady weight
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