Weigh In record (no journal entry) for 27 April 2013
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176.5 lb
Lost so far: 47.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1444 kcal
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Fat: 35.65g | Prot: 86.57g | Carb: 156.81g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Portuguese Roll, Maple Glazed Honey Coat Turkey Breast, Baby Swiss Cheese. Dinner: Breadsticks, Meat Filled Ravioli, Fried Calamari, Margarita, Garden-fresh Salad with Dressing, Braised Beef & Tortelloni (Dinner). Snacks/Other: Fruit Snacks Mixed Fruit. more...
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2714 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 2 hours and 15 minutes. more...
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losing 0.9 lb a week
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