Weigh In record (no journal entry) for 09 April 2020
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1516 kcal
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Fat: 68.06g | Prot: 48.08g | Carb: 107.76g.
Breakfast: Bokomo Provita Wholewheat, Onions , Fried Egg with Fat, Extra Virgin Olive Oil, Mushrooms , Canderel Sweetener Tablets, Coffee with Skim Milk, Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Cherry Tomatoes, Clover Butro, Brown Bread, PVM Energy Bar Choc Strawberry. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Merlot Wine, Windhoek Draught, Windhoek Draught. more...
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gaining 1.5 lb a week
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