Weigh In record (no journal entry) for 08 April 2020
|
262.8 lb
Lost so far: 36.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2020:
|
983 kcal
|
Fat: 43.05g | Prot: 61.08g | Carb: 109.68g.
Breakfast: Salted Caramel Dark Chocolate Nut, Musselman's Natural Unsweetened Apple Sauce, Luna Mini Luna Bar - Lemonzest, V8 Original High Fiber, Fiber One Caramel Nut Chewy Bar, 2% Fat Milk, Coffee. Lunch: Cooked Greens (Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: 2% Fat Milk, Kind Nuts & Spices Dark Chocolate Mocha Almond, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|