Weigh In record (no journal entry) for 08 April 2020
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2436 kcal
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Fat: 118.69g | Prot: 98.20g | Carb: 214.31g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Canderel Sweetener Tablets, Fried Egg with Fat. Lunch: Marcel's Vanilla Low Fat Frozen Yoghurt, PVM Energy Bar Choc Strawberry, Woolworths Lean Beef Mince, Clover Butro, Brown Bread, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Clover Butro, Bakers Provita, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Clover Butro, Bokomo Provita Wholewheat. Snacks/Other: Beacon Marshmallow Easter Egg, Windhoek Draught. more...
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losing 1.0 lb a week
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