truematt's Journal, 01 October 2010

208.7 lb Lost so far: 6.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 51.55g | Prot: 74.09g | Carb: 232.18g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: 10" Original Crust Pizza - Cheese. Dinner: hellmans mayo, natures own 7 grain, great value cheese, great value honey ham, lean cusine meatloaf. Snacks/Other: Milk and Honey Bread. more...

2773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...