Elly Mastaka's Journal, 06 April 2020

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Weigh In record (no journal entry) for 06 April 2020

154.3 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2020:

949 kcal

Fat: 19.00g | Prot: 52.11g | Carb: 148.41g. Dinner: Finna Sambal Ijo Uleg, Kikil, Jengkol, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Isi, Air Kelapa, Es Kelapa Muda, Buah Naga. more...

1751 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

losing 5.5 lb a week

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Elly Mastaka's Journal, 06 April 2020

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Elly Mastaka's weight history